nervous cat peaking around curtain

You’re stressed and about to have a melt down. What should you do?

Anthill Magazine: Stress is one of the biggest factors for us to manage day-to-day.

Whether the company is in the middle of a merger, maybe people are being put off or, perhaps you fear losing your job and thus, your lose your home and letting down your family. May you simply feel overloaded in your everyday life. All of these things, and many more, are key causes of major stress in our lives.

If you feel like you’re about to melt down, what should you do?